Outdoor Activities in Baton Rouge

Louisiana is known as the Sportsman’s Paradise, and the Capital City is no exception! From kayaking and fishing to hiking, running and golfing, there’s no shortage of athletic activities here. So grab your family, friends and pets and join us for some sports and outdoor adventures!

Whether you’re seeking adrenaline-pumping outdoor activities in the city or peaceful moments in nature, Baton Rouge delivers year-round opportunities for every adventure level. The mighty Mississippi River provides a stunning backdrop for water sports, while our numerous parks and nature preserves offer excellent hiking trails, birdwatching spots and scenic picnic areas.

Explore the natural beauty at Bluebonnet Swamp Nature Center, where elevated boardwalks wind through pristine wetlands teeming with wildlife. For hiking enthusiasts, the levee system offers miles of paved and unpaved trails perfect for walking, jogging or cycling with panoramic river views.

Louisiana’s subtropical climate means preparation is key. Summer temperatures often reach the 90s with high humidity, so start early morning activities before 10 a.m. or wait until evening after 6 p.m.. Pack plenty of water, wear lightweight, breathable clothing, and don’t forget sunscreen and insect repellent. Spring and fall offer the most comfortable conditions for extended outdoor adventures, with mild temperatures perfect for all-day excursions.

Winter months provide delightfully pleasant weather for hiking and outdoor sports, with temperatures typically ranging from the 40s to 60s. Rain can be frequent, so check weather forecasts and consider waterproof gear.

From casting a line at University Lakes and teeing off at championship golf courses to exploring Spanish Town’s tree-lined streets, Baton Rouge’s outdoor recreation scene combines Southern hospitality with natural wonder. Every season brings new opportunities to experience the great outdoors in Louisiana’s vibrant capital city.